Exercising But Not Losing Weight

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Not Losing Weight From Jogging

Exercising But Not Losing Weight - Not Losing Weight From Jogging

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Protein: Well-documented studies show that adequate protein intake, particularly post workout, is needed for muscle recovery.5 Protein aids quick recovery by reducing sore muscles after exercise, promoting synthesis of glycogen and increasing muscle mass and strength. For our purposes though, I want to focus on "weight training" using free weights and/or machines, not the regular gym class stuff.

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